by ml_physio | Nov 16, 2016 | Uncategorized
The ongoing health debate out there is heating up – to stretch or not to stretch? Scientific evidence is now starting to shed some interesting light on this debate More studies are now showing that stretching immediately before exercise does not prevent injury. The...
by ml_physio | Nov 7, 2016 | Uncategorized
What are those weird school girl socks on runners? In the latest edition of Competitor Magazine- Aaron Hersh wrote how these crazy looking socks technically called compression socks have three main objectives; running performance, reduced soreness and expedited...
by ml_physio | Jan 19, 2012 | Uncategorized
Power from Behind By Somer Willson BScPT, FCAMT, IMS Our buttock muscles not only look better when they’re toned but when they’re strong they also help prevent injuries! The gluteus muscles are composed of three muscles: gluteus maximus, gluteus medius...
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