Marda Loop Sport Physiotherapy

 

Back 2 Function

Spine stabilization classes taught by a physiotherapist

GOAL: Educating you toward independent maintenance of your back issues.

CLASS IS APPROPRIATE FOR:

  • People with long term back issues or dysfunction
  • Someone with acute or 1st time back pain looking to prevent reinjury
  • Women after childbirth looking to regain their core strength or decrease/limit a diastases
  • Anyone wanting to prevent uterine prolapse or urinary incontinence
  • Men experiencing difficulties with their core strength from prostate dysfunction or pathology
  • Anyone who has undergone abdominal, back or pelvic surgery
  • Someone looking to get back to their regular gym, pilates or yoga routine following back pain
  • Anyone wanting to improve their posture
  • Anyone looking for the secret to flat abs!

CLASS CONTENT:

  • 4 weeks of classes 1/week totaling 8 hours
  • Comprehensive course booklet
  • Maximum of 6 people in a class

EQUIPMENT:

  • Foam Roller
  • Physioball

COURSE PRICE: $280.

Course dates are subject to change if 6 participants are not registered 24 hours prior to the course start date.

Back 2 Function