Spine stabilization classes taught by a physiotherapist.
GOAL: Educating you toward independent maintenance of your back issues.
CLASS IS APPROPRIATE FOR:
- People with long term back issues or dysfunction
- Someone with acute or 1st time back pain looking to prevent re-injury
- Women after childbirth looking to regain their core strength or minimalize a rectus diastases
- Anyone wanting to prevent uterine prolapse or urinary incontinence
- Men experiencing difficulties with their core strength from prostate dysfunction or pathology
- Anyone who has undergone abdominal, back or pelvic surgery
- Someone looking to get back to their regular gym, pilates or yoga routine following back pain
- Anyone wanting to improve their posture
- Anyone looking for the secret to flat abs!
CLASS CONTENT:
- 4 weeks of classes 1/week totaling 8 hours
- Comprehensive course booklet
- Maximum of 6 people in a class
EQUIPMENT:
- Foam Roller
- Physioball
COURSE PRICE: $280.00
Course dates are subject to change if 6 participants are not registered 24 hours prior to the course start date.